Natilee McGruder

Oil and Vinegar: Home Cook’s Essentials

Oil and Vinegar: Home Cook’s Essentials

By on 3 February, 2014 in Cooking, Food, Natilee McGruder with 0 Comments

On my journey to a healthier me, I have recently started an elimination diet where I am cutting out known inflammatory foods such as dairy, meat, sugar, grains (rice, wheat, etc), starchy vegetables (beans and potatoes) and alcohol. It has been a challenging and eye-opening experience to keep my meals both satisfying and tasty. As […]

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Ringing in the New Year with Home Cooked Indian Food

Ringing in the New Year with Home Cooked Indian Food

By on 7 January, 2014 in Cooking, Food, Natilee McGruder with 2 Comments

As we step into 2014, many of us have pledged (as we do every year) to focus on improving our health. Generally, we resolve to change our diet and exercise habits. While I certainly don’t begrudge anyone setting a goal and working towards it, my sense is that longer lasting changes tend to be ones […]

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